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Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
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Longer Videos
7 Minute Mini Practice Using Chair
(0:07:58)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Chair
# broadly accessible
# full progression
# beginner yoga
# full body workout
# modified for support
Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!)
(0:08:24)
by
Margit Bannon
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Tennis / Massage Balls
# focused movement/pose
# beginner yoga
# balance
# standing
Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body!
(0:01:42)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Yoga Blocks / Thick Books
,
Chair
# broadly accessible
# beginner yoga
# modified for support
Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders
(0:12:42)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Elbows
,
Full Body
,
Shoulders
,
Wrists
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# full progression
# beginner yoga
Release the tension from the legs and hips!
(0:54:50)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
,
Hips
Equipment/Props:
Blanket / Towel
,
Belt / Strap
,
Yoga Blocks / Thick Books
# lower body focus
# beginner yoga
# full class
Yoga for All Bodies™ - How to use blocks in Low Lunge
(0:00:53)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Groin
,
Hamstrings
,
Quads
Equipment/Props:
Yoga Blocks / Thick Books
# broadly accessible
# lower body focus
# beginner yoga
# modified for support
Yoga Poses to Stretch and Strengthen Your Low Back
(0:08:59)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Full Body
,
Lower Back
Equipment/Props:
Belt / Strap
,
Yoga Blocks / Thick Books
# broadly accessible
# beginner yoga
# modified for support
# lower back pain