Shorter Videos | Longer Videos

• Yoga for All Bodies™ - How to use blocks in Low Lunge (0:00:53) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Groin , Hamstrings , Quads
  Equipment/Props: Yoga Blocks / Thick Books
  # broadly accessible # lower body focus # beginner yoga # modified for support

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• Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders (0:12:42) by Dianne Bondy
  Movement Type: Yoga
  Targets: Elbows , Full Body , Shoulders , Wrists
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # full progression # beginner yoga

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• Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!) (0:08:24) by Margit Bannon
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Tennis / Massage Balls
  # focused movement/pose # beginner yoga # balance # standing

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• Yoga Poses to Stretch and Strengthen Your Low Back (0:08:59) by Dianne Bondy
  Movement Type: Yoga
  Targets: Full Body , Lower Back
  Equipment/Props: Belt / Strap , Yoga Blocks / Thick Books
  # broadly accessible # beginner yoga # modified for support # lower back pain

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• Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body! (0:01:42) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Yoga Blocks / Thick Books , Chair
  # broadly accessible # beginner yoga # modified for support

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• Release the tension from the legs and hips! (0:54:50) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body , Hips
  Equipment/Props: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books
  # lower body focus # beginner yoga # full class

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• 7 Minute Mini Practice Using Chair (0:07:58) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Chair
  # broadly accessible # full progression # beginner yoga # full body workout # modified for support

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