Shorter Videos | Longer Videos

• Foot and ankle meet massage balls (0:01:00) by Macklen Mayse
  Movement Type: Self Massage
  Targets: Ankles , Feet
  Equipment/Props: Tennis / Massage Balls
  # chill # range of motion # sitting # myofascial release

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• Mobilize Your Toes: The Hand-Foot Shake (0:02:07) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Feet
  Equipment/Props: Nothing But Bodyweight
  # range of motion # sitting

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• Neck Stretches At Your Desk | The Upgrade Guys (0:04:28) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Neck
  Equipment/Props: Nothing But Bodyweight
  # chill # range of motion # sitting # posture

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• Ankle CARs - On and Off the Gas Pedal by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Achilles Heel , Ankles , Calves
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

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• Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34) by Nat Viranond
  Movement Type: Mobility
  Targets: Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # chill # sitting # quarantine exercise # upper body mobility # at your desk

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• Upper body and shoulder rest (0:18:40) by Cissy Nansera
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # restful # chill # sitting # on the floor

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• Get Rid Of Pain And Tightness With Neck Arthritis (0:07:04) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Neck
  Equipment/Props: Edge Massage Tool
  # broadly accessible # sitting # myofascial release # rehab

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• Shoulder CARs and Chest Opener at Your Desk (0:01:02) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Shoulders , Upper Back
  Equipment/Props: Chair
  # sitting # posture # joint CARs # at your desk

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• Knee CARs not Hip CARs (0:00:30) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Knees
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

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