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Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
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Longer Videos
Get Rid Of Pain And Tightness With Neck Arthritis
(0:07:04)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Neck
Equipment/Props:
Edge Massage Tool
# broadly accessible
# sitting
# myofascial release
# rehab
Neck Stretches At Your Desk | The Upgrade Guys
(0:04:28)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Neck
Equipment/Props:
Nothing But Bodyweight
# chill
# range of motion
# sitting
# posture
Knee CARs not Hip CARs
(0:00:30)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Knees
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
Foot and ankle meet massage balls
(0:01:00)
by
Macklen Mayse
Movement Type:
Self Massage
Targets:
Ankles
,
Feet
Equipment/Props:
Tennis / Massage Balls
# chill
# range of motion
# sitting
# myofascial release
Upper body and shoulder rest
(0:18:40)
by
Cissy Nansera
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Neck
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# restful
# chill
# sitting
# on the floor
Mobilize Your Toes: The Hand-Foot Shake
(0:02:07)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Feet
Equipment/Props:
Nothing But Bodyweight
# range of motion
# sitting
Shoulder CARs and Chest Opener at Your Desk
(0:01:02)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Chest
,
Lats
,
Shoulders
,
Upper Back
Equipment/Props:
Chair
# sitting
# posture
# joint CARs
# at your desk
Ankle CARs - On and Off the Gas Pedal
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Achilles Heel
,
Ankles
,
Calves
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
Fix Your Back & Shoulder Tightness | The Upgrade Guys
(0:04:34)
by
Nat Viranond
Movement Type:
Mobility
Targets:
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# chill
# sitting
# quarantine exercise
# upper body mobility
# at your desk