Shorter Videos | Longer Videos

• Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34) by Nat Viranond
  Movement Type: Mobility
  Targets: Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # chill # sitting # quarantine exercise # upper body mobility # at your desk

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• Shoulder CARs and Chest Opener at Your Desk (0:01:02) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Shoulders , Upper Back
  Equipment/Props: Chair
  # sitting # posture # joint CARs # at your desk

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