Shorter Videos | Longer Videos

• Torn Miniscus Help (0:00:12) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Knees
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # quick exercise # lying down

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• Pallof Press (Anti-Rotation) with Walk Out (0:00:54) by Pradeep Mathews
  Movement Type: Strength
  Targets: Abs , Lats , Lower Back , Obliques , Upper Arms
  Equipment/Props: Resistance Band - Long
  # focused movement/pose # quick exercise # quarantine exercise # core stability

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• Yoga for Tennis Players On Court-Michele Krause's "go-to" active dynamic warm up with Margit Bannon (0:05:06) by Margit Bannon
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # quick exercise # light cardio # warm up

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• Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # quick exercise # joint CARs # upper body mobility

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• Dead Bug with Resistance Band (0:00:37) by Macklen Mayse
  Movement Type: Mobility
  Targets: Abs , Hips , Lower Back
  Equipment/Props: Resistance Band - Short , Resistance Band - Long
  # focused movement/pose # quick exercise # core stability # low impact exercise

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• Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29) by Dr. Kristie Ennis
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Abs , Glutes , Hamstrings , Hips , Obliques
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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• Ab Workout Lying on your Back (0:00:20) by Dr. Kristie Ennis
  Movement Type: Strength
  Targets: Abs , Hips
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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• Exercise of the Day: Bridges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Abs , Glutes , Hamstrings , Hips , Lower Back , Quads
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise # closed chain movement # low impact exercise

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• 5 Minutes To Stronger Knees (0:06:14) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  Equipment/Props: Nothing But Bodyweight , Squishy Ball
  # broadly accessible # quick exercise # rehab

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• Shoulder Mobility Setup for Internal Rotation (0:05:52) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Shoulders , Upper Arms
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # prehab # quick exercise # upper body mobility # do it anywhere

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• Side Plank (Anti-Lateral Flexion) Exercise (0:00:48) by Pradeep Mathews
  Movement Type: Strength
  Targets: Abs , Lats , Obliques , Shoulders , Upper Arms
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # quick exercise # core stability # low impact exercise

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• Finger Extensor Strength (0:01:00) by Louka Kurcer
  Movement Type: Strength
  Targets: Hands
  Equipment/Props: Rubber Band
  # focused movement/pose # quick exercise # grip strength

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• Exercise of the Day: Backward Lunges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise

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