← All Movements

Cardio Videos:

• Gym Vs Home Leg Workout (0:02:33) by Just Geen
  Targets: Calves , Feet , Full Body , Glutes , Hamstrings , Hips , Knees , Quads , Shins
  Equipment/Props used: Resistance Band - Short , Pullup Assist Band
  # lower body focus # quarantine exercise

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• Full Body HIIT Home Workout by Just Geen
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # quarantine exercise # HIIT workout

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• Kettlebell Swing - Breathing Ladders (0:04:48) by Louka Kurcer
  Targets: Full Body
  Equipment/Props used: Kettlebell
  # not messing around # kettlebell challenge

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• 20 MINUTE CARDIO HIIT (Tabata Style) WORKOUT (0:22:53) by Just Geen
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # quarantine exercise # HIIT workout # tabata

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• The Best Warm Up & Mobility Routine For Kettlebell Training - (FULL BODY) (0:25:31) by Gregory Dzemaili
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # full body workout # warm up

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• Basic Agility Ladder Practice (0:03:43) by Margit Bannon
  Targets: Full Body
  Equipment/Props used: Agility Ladder
  # sequence # intense workout # progressive difficulty # speed & agility

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• Yoga for Tennis Players On Court-Michele Krause's "go-to" active dynamic warm up with Margit Bannon (0:05:06) by Margit Bannon
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # quick exercise # light cardio # warm up

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