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KB Fit LIVE - April 14, 2020
(0:36:22)
by
Damali Fraiser
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Kettlebell
# full class
# intense workout
Basic Agility Ladder Practice
(0:03:43)
by
Margit Bannon
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Agility Ladder
# sequence
# intense workout
# progressive difficulty
# speed & agility