Shorter Videos | Longer Videos

• KB Fit LIVE - April 14, 2020 (0:36:22) by Damali Fraiser
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Kettlebell
  # full class # intense workout

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• Basic Agility Ladder Practice (0:03:43) by Margit Bannon
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Agility Ladder
  # sequence # intense workout # progressive difficulty # speed & agility

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