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Movement Focus: Full Body

Centering and Rooting in Tai Chi and Qigong by Shirley Chock
Movement Type: Tai Chi & Qigong

Equipment/Props used: Nothing But Bodyweight

# focused movement/pose # lower body focus # balance

Earthbending, Firebending, Airbending, and Waterbending (0:01:00) by Shirley Chock
Movement Type: Tai Chi & Qigong

Equipment/Props used: Nothing But Bodyweight

# broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

Small Space Tai Chi (Ba Fa Wu Bu Form) for Lunarfest at Home 2021 (0:56:52) by Shirley Chock
Movement Type: Tai Chi & Qigong

Equipment/Props used: Nothing But Bodyweight

# balance # quarantine exercise # full class

Restorative Yoga With a Chair for Stressful Times (0:20:44) by Dianne Bondy
Movement Type: Chill (meditation, breathing, etc.)

Equipment/Props used: Chair

# broadly accessible # restful # chill

Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body! (0:01:42) by Natalia Tabilo
Movement Type: Yoga

Equipment/Props used: Yoga Blocks / Thick Books , Chair

# broadly accessible # beginner yoga # modified for support

At Home Pandemic Deadlift (0:02:17) by Dr. Ryan DeBell
Movement Type: Strength

Equipment/Props used: Blanket / Towel

# focused movement/pose # quarantine exercise

How To Get A Strong Goblet Squat With PERFECT Technique - (EASY FIX!) (0:07:09) by Gregory Dzemaili
Movement Type: Strength

Equipment/Props used: Kettlebell

# focused movement/pose # lower body focus # squat mobility

Balancing on One Leg in Tai Chi (0:26:00) by Shirley Chock
Movement Type: Tai Chi & Qigong

Equipment/Props used: Nothing But Bodyweight

# balance # low impact exercise # beginner tai chi

Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!) (0:08:24) by Margit Bannon
Movement Type: Yoga

Equipment/Props used: Tennis / Massage Balls

# focused movement/pose # beginner yoga # balance # standing

7 Minute Mini Practice Using Chair (0:07:58) by Natalia Tabilo
Movement Type: Yoga

Equipment/Props used: Chair

# broadly accessible # full progression # beginner yoga # full body workout # modified for support

8 minutes bedtime #yoga in BED | relief for #insomnia (0:08:44) by Cissy Nansera
Movement Type: Yoga

Equipment/Props used: Nothing But Bodyweight

# restful # chill # insomnia relief

Hip warm-up for eagle & curtesy squat (0:05:36) by Macklen Mayse
Movement Type: Strength

Equipment/Props used: Blanket / Towel

# lower body focus # lying down # warm up # floor sliding

TOP 3 Kettlebell Exercises & Workout For Beginners (0:09:47) by Gregory Dzemaili
Movement Type: Strength

Equipment/Props used: Kettlebell

# full progression # beginner kettlebells

Shallow breath with intra-abdominal pressure (0:06:19) by Macklen Mayse
Movement Type: Chill (meditation, breathing, etc.)

Equipment/Props used: Nothing But Bodyweight

# broadly accessible # breathing technique # parasympathetic

Bakasana Progression with Props (0:03:50) by Dianne Bondy
Movement Type: Yoga

Equipment/Props used: Yoga Blocks / Thick Books

# focused movement/pose # intermediate yoga # against the wall

The Dreaded Yoga Step through! (0:04:03) by Dianne Bondy
Movement Type: Yoga

Equipment/Props used: Nothing But Bodyweight

# focused movement/pose # transitional movement

20 Minute Health Qigong Relaxation Class (0:24:17) by Shirley Chock
Movement Type: Chill (meditation, breathing, etc.)

Equipment/Props used: Nothing But Bodyweight

# broadly accessible # chill # breathing technique # parasympathetic

Kettlebell Coach Explains THE BEST Kettlebell Exercises - (LEARN TO LIFT #5) (0:07:04) by Gregory Dzemaili
Movement Type: Strength

Equipment/Props used: Kettlebell

# full progression # beginner kettlebells # full body workout

Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders (0:56:05) by Natalia Tabilo
Movement Type: Yoga

Equipment/Props used: Blanket / Towel , Yoga Blocks / Thick Books , Bolster / Firm Pillow

# restful # chill # full class # yin yoga

Hands Free Vinyasa Yoga: A 10 Minute Practice to Stretch Out Your Hips (0:11:33) by Dianne Bondy
Movement Type: Yoga

Equipment/Props used: Nothing But Bodyweight

# intermediate yoga # full progression # sequence # balance

Basic Agility Ladder Practice (0:03:43) by Margit Bannon
Movement Type: Cardio

Equipment/Props used: Agility Ladder

# sequence # intense workout # progressive difficulty # speed & agility

Travel goals start with strong legs (0:04:35) by Cissy Nansera
Movement Type: Yoga

Equipment/Props used: Nothing But Bodyweight

# intermediate yoga # lower body focus

Full Body HIIT Home Workout by Just Geen
Movement Type: Cardio

Equipment/Props used: Nothing But Bodyweight

# quarantine exercise # HIIT workout

Diaphragmatic Breathing Practice Lying Down (0:04:18) by Louka Kurcer
Movement Type: Chill (meditation, breathing, etc.)

Equipment/Props used: Nothing But Bodyweight

# broadly accessible # restful # lying down # breathing technique # parasympathetic

Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders (0:12:42) by Dianne Bondy
Movement Type: Yoga

Equipment/Props used: Nothing But Bodyweight

# broadly accessible # full progression # beginner yoga

Tai Chi Push Hands Solo Exercises by Shirley Chock
Movement Type: Tai Chi & Qigong

Equipment/Props used: Nothing But Bodyweight

# broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

Biggest Kettlebell Training Mistake I See People Doing (0:02:31) by Louka Kurcer
Movement Type: Mobility

Equipment/Props used: Kettlebell

# beginner kettlebells # alignment # posture

The Best Warm Up & Mobility Routine For Kettlebell Training - (FULL BODY) (0:25:31) by Gregory Dzemaili
Movement Type: Cardio

Equipment/Props used: Nothing But Bodyweight

# broadly accessible # full body workout # warm up

Release the tension from the legs and hips! (0:54:50) by Natalia Tabilo
Movement Type: Yoga

Equipment/Props used: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books

# lower body focus # beginner yoga # full class

Body Weight Leg Workout (0:02:31) by Just Geen
Movement Type: Strength

Equipment/Props used: Nothing But Bodyweight

# lower body focus # full progression # not messing around

20 MINUTE CARDIO HIIT (Tabata Style) WORKOUT (0:22:53) by Just Geen
Movement Type: Cardio

Equipment/Props used: Nothing But Bodyweight

# quarantine exercise # HIIT workout # tabata

Simple Kettlebell Workout - The Pyramid (0:03:37) by Louka Kurcer
Movement Type: Strength

Equipment/Props used: Kettlebell

# full progression # full body workout # intermediate kettlebells

The hips class PART 1: prep for squats (0:32:22) by Macklen Mayse
Movement Type: Mobility

Equipment/Props used: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books , Squishy Ball

# lower body focus # against the wall # full class # squat mobility

The Kettlebell Clean Hardstyle (0:06:11) by Louka Kurcer
Movement Type: Strength

Equipment/Props used: Kettlebell

# focused movement/pose # beginner kettlebells

Gym Vs Home Leg Workout (0:02:33) by Just Geen
Movement Type: Cardio

Equipment/Props used: Resistance Band - Short , Pullup Assist Band

# lower body focus # quarantine exercise

Kettlebell Swing - Breathing Ladders (0:04:48) by Louka Kurcer
Movement Type: Cardio

Equipment/Props used: Kettlebell

# not messing around # kettlebell challenge

Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People by Shirley Chock
Movement Type: Tai Chi & Qigong

Equipment/Props used: Nothing But Bodyweight

# broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

Stagger Stance Complex with Kettlebell (0:00:47) by Damali Fraiser
Movement Type: Strength

Equipment/Props used: Kettlebell

# beginner kettlebells # full body workout # short progression

Yoga Poses to Stretch and Strengthen Your Low Back (0:08:59) by Dianne Bondy
Movement Type: Yoga

Equipment/Props used: Belt / Strap , Yoga Blocks / Thick Books

# broadly accessible # beginner yoga # modified for support # lower back pain

One-Arm Kettlbell High-Pull (0:03:10) by Louka Kurcer
Movement Type: Strength

Equipment/Props used: Kettlebell

# focused movement/pose # beginner kettlebells # full body workout

How To EFFECTIVELY Learn The KETTLEBELL SWING - (5 SIMPLE STEPS) (0:09:03) by Gregory Dzemaili
Movement Type: Strength

Equipment/Props used: Kettlebell

# full progression # beginner kettlebells # full body workout

Yoga for Tennis Players On Court-Michele Krause's "go-to" active dynamic warm up with Margit Bannon (0:05:06) by Margit Bannon
Movement Type: Cardio

Equipment/Props used: Nothing But Bodyweight

# quick exercise # light cardio # warm up