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Videos using a squishy ball:

• Fix Your Groin Strain On Your Own! (0:04:50) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Groin
  # chill # focused movement/pose # pain relief # myofascial release

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• The hips class PART 1: prep for squats (0:32:22) by Macklen Mayse
  Movement Type: Mobility
  Targets: Full Body , Hips
  # lower body focus # against the wall # full class # squat mobility

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• 5 Minutes To Stronger Knees (0:06:14) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  # broadly accessible # quick exercise # rehab

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