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Movement Focus: Groin

• Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # lower body focus # full progression # full class # squat mobility

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• Warm Up For Squat YouTube (0:03:31) by Nat Viranond
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # lower body focus # warm up # squat mobility # joint CARs

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• Fix Your Groin Strain On Your Own! (0:04:50) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Equipment/Props used: Edge Massage Tool , Squishy Ball
  # chill # focused movement/pose # pain relief # myofascial release

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• Groin Strain Help (0:00:22) by Dr. Kristie Ennis
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus # rehab

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• Yoga for All Bodies™ - How to use blocks in Low Lunge (0:00:53) by Natalia Tabilo
  Movement Type: Yoga
  Equipment/Props used: Yoga Blocks / Thick Books
  # broadly accessible # lower body focus # beginner yoga # modified for support

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