Shorter Videos | Longer Videos

• Warm Up For Squat YouTube (0:03:31) by Nat Viranond
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Hips , Lower Back , Quads
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # warm up # squat mobility # joint CARs

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• Hip warm-up for eagle & curtesy squat (0:05:36) by Macklen Mayse
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Blanket / Towel
  # lower body focus # lying down # warm up # floor sliding

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• Yoga for Tennis Elbows - Prevention for before and after tennis play (0:06:56) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Forearms
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # pain relief # prehab # warm up

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• Yoga for Tennis Players On Court-Michele Krause's "go-to" active dynamic warm up with Margit Bannon (0:05:06) by Margit Bannon
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # quick exercise # light cardio # warm up

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• Warming up hips deep in them sockets (0:01:00) by Macklen Mayse
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Lower Back
  Equipment/Props: Tennis / Massage Balls , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # broadly accessible # range of motion # lower body focus # warm up # squat mobility

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• Move Your Shoulders Tutorial (0:16:58) by Macklen Mayse
  Movement Type: Mobility
  Targets: Chest , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Belt / Strap
  # range of motion # against the wall # warm up # upper body mobility

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• The Best Warm Up & Mobility Routine For Kettlebell Training - (FULL BODY) (0:25:31) by Gregory Dzemaili
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # full body workout # warm up

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