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Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
Shorter Videos
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Longer Videos
Warm Up For Squat YouTube
(0:03:31)
by
Nat Viranond
Movement Type:
Mobility
Targets:
Glutes
,
Groin
,
Hamstrings
,
Hips
,
Lower Back
,
Quads
Equipment/Props:
Nothing But Bodyweight
# lower body focus
# warm up
# squat mobility
# joint CARs
Warming up hips deep in them sockets
(0:01:00)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Lower Back
Equipment/Props:
Tennis / Massage Balls
,
Yoga Blocks / Thick Books
,
Bolster / Firm Pillow
# broadly accessible
# range of motion
# lower body focus
# warm up
# squat mobility
Move Your Shoulders Tutorial
(0:16:58)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Chest
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Belt / Strap
# range of motion
# against the wall
# warm up
# upper body mobility
Yoga for Tennis Elbows - Prevention for before and after tennis play
(0:06:56)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Elbows
,
Forearms
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# pain relief
# prehab
# warm up
The Best Warm Up & Mobility Routine For Kettlebell Training - (FULL BODY)
(0:25:31)
by
Gregory Dzemaili
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# full body workout
# warm up
Hip warm-up for eagle & curtesy squat
(0:05:36)
by
Macklen Mayse
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Blanket / Towel
# lower body focus
# lying down
# warm up
# floor sliding
Yoga for Tennis Players On Court-Michele Krause's "go-to" active dynamic warm up with Margit Bannon
(0:05:06)
by
Margit Bannon
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# quick exercise
# light cardio
# warm up