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Videos by Macklen Mayse

• Move Your Shoulders Tutorial (0:16:58)
  Movement Type: Mobility
  Targets: Chest , Shoulders , Upper Arms , Upper Back
  Equipment/Props used: Belt / Strap
  # range of motion # against the wall # warm up # upper body mobility

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• Hip warm-up for eagle & curtesy squat (0:05:36)
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props used: Blanket / Towel
  # lower body focus # lying down # warm up # floor sliding

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• The hips class PART 1: prep for squats (0:32:22)
  Movement Type: Mobility
  Targets: Full Body , Hips
  Equipment/Props used: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books , Squishy Ball
  # lower body focus # against the wall # full class # squat mobility

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• Warming up hips deep in them sockets (0:01:00)
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Lower Back
  Equipment/Props used: Tennis / Massage Balls , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # broadly accessible # range of motion # lower body focus # warm up # squat mobility

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• Foot and ankle meet massage balls (0:01:00)
  Movement Type: Self Massage
  Targets: Ankles , Feet
  Equipment/Props used: Tennis / Massage Balls
  # chill # range of motion # sitting # myofascial release

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• Shallow breath with intra-abdominal pressure (0:06:19)
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Abs , Chest , Full Body
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # breathing technique # parasympathetic

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• Dead Bug with Resistance Band (0:00:37)
  Movement Type: Mobility
  Targets: Abs , Hips , Lower Back
  Equipment/Props used: Resistance Band - Short , Resistance Band - Long
  # focused movement/pose # quick exercise # core stability # low impact exercise

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