m
o
v
m
t
Discover
Body Map
Browse All
Videos
Teachers
Movements
Equipment / Props
About
Contact
Login
Sign Up
← All Teachers
Videos by Macklen Mayse
Dead Bug with Resistance Band (0:00:37)
Movement Type:
Mobility
Targets:
Abs
,
Hips
,
Lower Back
Equipment/Props used:
Resistance Band - Short
,
Resistance Band - Long
# focused movement/pose
# quick exercise
# core stability
# low impact exercise
Warming up hips deep in them sockets (0:01:00)
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Lower Back
Equipment/Props used:
Tennis / Massage Balls
,
Yoga Blocks / Thick Books
,
Bolster / Firm Pillow
# broadly accessible
# range of motion
# lower body focus
# warm up
# squat mobility
Move Your Shoulders Tutorial (0:16:58)
Movement Type:
Mobility
Targets:
Chest
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props used:
Belt / Strap
# range of motion
# against the wall
# warm up
# upper body mobility
Shallow breath with intra-abdominal pressure (0:06:19)
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Abs
,
Chest
,
Full Body
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# breathing technique
# parasympathetic
Foot and ankle meet massage balls (0:01:00)
Movement Type:
Self Massage
Targets:
Ankles
,
Feet
Equipment/Props used:
Tennis / Massage Balls
# chill
# range of motion
# sitting
# myofascial release
The hips class PART 1: prep for squats (0:32:22)
Movement Type:
Mobility
Targets:
Full Body
,
Hips
Equipment/Props used:
Blanket / Towel
,
Belt / Strap
,
Yoga Blocks / Thick Books
,
Squishy Ball
# lower body focus
# against the wall
# full class
# squat mobility
Hip warm-up for eagle & curtesy squat (0:05:36)
Movement Type:
Strength
Targets:
Full Body
Equipment/Props used:
Blanket / Towel
# lower body focus
# lying down
# warm up
# floor sliding
macklenmayse.persona.co