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← All Equipment / Props
Videos using yoga blocks / thick books:
Warming up hips deep in them sockets (0:01:00)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Lower Back
# broadly accessible
# range of motion
# lower body focus
# warm up
# squat mobility
Yoga for All Bodies™ - How to use blocks in Low Lunge (0:00:53)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Groin
,
Hamstrings
,
Quads
# broadly accessible
# lower body focus
# beginner yoga
# modified for support
Bakasana Progression with Props (0:03:50)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Abs
,
Forearms
,
Full Body
,
Shoulders
,
Upper Arms
,
Upper Back
,
Wrists
# focused movement/pose
# intermediate yoga
# against the wall
Yoga Poses to Stretch and Strengthen Your Low Back (0:08:59)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Full Body
,
Lower Back
# broadly accessible
# beginner yoga
# modified for support
# lower back pain
Release the tension from the legs and hips! (0:54:50)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
,
Hips
# lower body focus
# beginner yoga
# full class
Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders (0:56:05)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
,
Neck
,
Shoulders
# restful
# chill
# full class
# yin yoga
Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body! (0:01:42)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
# broadly accessible
# beginner yoga
# modified for support
The hips class PART 1: prep for squats (0:32:22)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Full Body
,
Hips
# lower body focus
# against the wall
# full class
# squat mobility