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Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
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Longer Videos
Neck Stretches At Your Desk | The Upgrade Guys
(0:04:28)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Neck
Equipment/Props:
Nothing But Bodyweight
# chill
# range of motion
# sitting
# posture
Foot and ankle meet massage balls
(0:01:00)
by
Macklen Mayse
Movement Type:
Self Massage
Targets:
Ankles
,
Feet
Equipment/Props:
Tennis / Massage Balls
# chill
# range of motion
# sitting
# myofascial release
Warming up hips deep in them sockets
(0:01:00)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Lower Back
Equipment/Props:
Tennis / Massage Balls
,
Yoga Blocks / Thick Books
,
Bolster / Firm Pillow
# broadly accessible
# range of motion
# lower body focus
# warm up
# squat mobility
How to Mobilize Your Ankle Joint | Week 65 | Movement Fix Monday | Dr. Ryan DeBell
(0:05:09)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Ankles
Equipment/Props:
Pullup Assist Band
# range of motion
# prehab
# squat mobility
Move Your Shoulders Tutorial
(0:16:58)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Chest
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Belt / Strap
# range of motion
# against the wall
# warm up
# upper body mobility
Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell
(0:04:47)
by
Dr. Ryan DeBell
Movement Type:
Self Massage
Targets:
Ankles
Equipment/Props:
Nothing But Bodyweight
# range of motion
# injury rehab
# prehab
# squat mobility
Mobilize Your Toes: The Hand-Foot Shake
(0:02:07)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Feet
Equipment/Props:
Nothing But Bodyweight
# range of motion
# sitting