Shorter Videos | Longer Videos

• Mobilize Your Toes: The Hand-Foot Shake (0:02:07) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Feet
  Equipment/Props: Nothing But Bodyweight
  # range of motion # sitting

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• Move Your Shoulders Tutorial (0:16:58) by Macklen Mayse
  Movement Type: Mobility
  Targets: Chest , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Belt / Strap
  # range of motion # against the wall # warm up # upper body mobility

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• Neck Stretches At Your Desk | The Upgrade Guys (0:04:28) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Neck
  Equipment/Props: Nothing But Bodyweight
  # chill # range of motion # sitting # posture

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• Foot and ankle meet massage balls (0:01:00) by Macklen Mayse
  Movement Type: Self Massage
  Targets: Ankles , Feet
  Equipment/Props: Tennis / Massage Balls
  # chill # range of motion # sitting # myofascial release

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• Warming up hips deep in them sockets (0:01:00) by Macklen Mayse
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Lower Back
  Equipment/Props: Tennis / Massage Balls , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # broadly accessible # range of motion # lower body focus # warm up # squat mobility

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• How to Mobilize Your Ankle Joint | Week 65 | Movement Fix Monday | Dr. Ryan DeBell (0:05:09) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Ankles
  Equipment/Props: Pullup Assist Band
  # range of motion # prehab # squat mobility

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• Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell (0:04:47) by Dr. Ryan DeBell
  Movement Type: Self Massage
  Targets: Ankles
  Equipment/Props: Nothing But Bodyweight
  # range of motion # injury rehab # prehab # squat mobility

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