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Videos by Nat Viranond

• Warm Up For Squat YouTube (0:03:31)
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Hips , Lower Back , Quads
  Equipment/Props used: Nothing But Bodyweight
  # lower body focus # warm up # squat mobility # joint CARs

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• Neck Stretches At Your Desk | The Upgrade Guys (0:04:28)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Neck
  Equipment/Props used: Nothing But Bodyweight
  # chill # range of motion # sitting # posture

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• Integrated Upper Body Mobility and CARs (0:01:00)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # quick exercise # joint CARs # upper body mobility

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• Shoulder CARs and Chest Opener at Your Desk (0:01:02)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Shoulders , Upper Back
  Equipment/Props used: Chair
  # sitting # posture # joint CARs # at your desk

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• Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34)
  Movement Type: Mobility
  Targets: Shoulders , Upper Arms , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # chill # sitting # quarantine exercise # upper body mobility # at your desk

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• Ankle CARs - On and Off the Gas Pedal
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Achilles Heel , Ankles , Calves
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

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• Improving Hip Strength for BJJ | The Upgrade Guys (0:05:25)
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lower body focus # squat mobility

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• Shoulder Mobility Snack (0:14:24)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Shoulders , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # joint CARs # upper body mobility

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• Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Forearms
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # joint CARs # do it anywhere

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• Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Glutes , Groin , Hamstrings , Hips
  Equipment/Props used: Nothing But Bodyweight
  # lower body focus # full progression # full class # squat mobility

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• Knee CARs not Hip CARs (0:00:30)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Knees
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

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• Shoulders, Spine and Hip Mobility
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips , Lower Back , Shoulders , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # full progression # sequence # squat mobility # upper body mobility

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• 15 Minute Standing Hip Mobility Snack (0:14:37)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # full progression # standing # joint CARs # do it anywhere

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• Shoulder Mobility Setup for Internal Rotation (0:05:52)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Shoulders , Upper Arms
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # prehab # quick exercise # upper body mobility # do it anywhere

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