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Movement Focus: Lats
Side Plank (Anti-Lateral Flexion) Exercise (0:00:48)
by
Pradeep Mathews
Movement Type:
Strength
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# core stability
# low impact exercise
Kettlebell Halo Practice (0:00:40)
by
Damali Fraiser
Movement Type:
Strength
Equipment/Props used:
Kettlebell
# focused movement/pose
# beginner kettlebells
# upper body mobility
# upper body strength
Pallof Press (Anti-Rotation) with Walk Out (0:00:54)
by
Pradeep Mathews
Movement Type:
Strength
Equipment/Props used:
Resistance Band - Long
# focused movement/pose
# quick exercise
# quarantine exercise
# core stability
Integrated Upper Body Mobility and CARs (0:01:00)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# joint CARs
# upper body mobility
Shoulder CARs and Chest Opener at Your Desk (0:01:02)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Chair
# sitting
# posture
# joint CARs
# at your desk