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Movement Focus: Lats

• Kettlebell Halo Practice (0:00:40) by Damali Fraiser
  Movement Type: Strength
  Equipment/Props used: Kettlebell
  # focused movement/pose # beginner kettlebells # upper body mobility # upper body strength

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• Pallof Press (Anti-Rotation) with Walk Out (0:00:54) by Pradeep Mathews
  Movement Type: Strength
  Equipment/Props used: Resistance Band - Long
  # focused movement/pose # quick exercise # quarantine exercise # core stability

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• Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # quick exercise # joint CARs # upper body mobility

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• Side Plank (Anti-Lateral Flexion) Exercise (0:00:48) by Pradeep Mathews
  Movement Type: Strength
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # quick exercise # core stability # low impact exercise

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• Shoulder CARs and Chest Opener at Your Desk (0:01:02) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Chair
  # sitting # posture # joint CARs # at your desk

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