Shorter Videos | Longer Videos

• Pallof Press (Anti-Rotation) with Walk Out (0:00:54) by Pradeep Mathews
  Movement Type: Strength
  Targets: Abs , Lats , Lower Back , Obliques , Upper Arms
  Equipment/Props: Resistance Band - Long
  # focused movement/pose # quick exercise # quarantine exercise # core stability

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• Exercise of the Day: Superman/Superwoman (0:00:53) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Lower Back , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lying down # core stability # low impact exercise # posterior chain

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• Side Plank (Anti-Lateral Flexion) Exercise (0:00:48) by Pradeep Mathews
  Movement Type: Strength
  Targets: Abs , Lats , Obliques , Shoulders , Upper Arms
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # quick exercise # core stability # low impact exercise

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• Dead Bug with Resistance Band (0:00:37) by Macklen Mayse
  Movement Type: Mobility
  Targets: Abs , Hips , Lower Back
  Equipment/Props: Resistance Band - Short , Resistance Band - Long
  # focused movement/pose # quick exercise # core stability # low impact exercise

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