Shorter Videos | Longer Videos

• Body Weight Leg Workout (0:02:31) by Just Geen
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # full progression # not messing around

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• Release the tension from the legs and hips! (0:54:50) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body , Hips
  Equipment/Props: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books
  # lower body focus # beginner yoga # full class

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• Exercise of the Day: Backward Lunges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise

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• Improving Hip Strength for BJJ | The Upgrade Guys (0:05:25) by Nat Viranond
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # squat mobility

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• The hips class PART 1: prep for squats (0:32:22) by Macklen Mayse
  Movement Type: Mobility
  Targets: Full Body , Hips
  Equipment/Props: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books , Squishy Ball
  # lower body focus # against the wall # full class # squat mobility

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• 2 ways to stretch your tight calves (0:03:48) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Calves
  Equipment/Props: Nothing But Bodyweight
  # chill # prehab # lower body focus # against the wall

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• Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Knees , Quads
  Equipment/Props: Nothing But Bodyweight , Chair
  # injury rehab # prehab # lower body focus # short progression # progressive difficulty

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• Open Chain Hip Circles | ep. 125 | Movement Fix Monday (0:03:06) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Glutes , Hips
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # open chain movement

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• How to: The Rocking Quad Stretch (0:03:37) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Quads
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus

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• Hip warm-up for eagle & curtesy squat (0:05:36) by Macklen Mayse
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Blanket / Towel
  # lower body focus # lying down # warm up # floor sliding

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• Yoga for All Bodies™ - How to use blocks in Low Lunge (0:00:53) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Groin , Hamstrings , Quads
  Equipment/Props: Yoga Blocks / Thick Books
  # broadly accessible # lower body focus # beginner yoga # modified for support

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• Exercise of the Day: Bridges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Abs , Glutes , Hamstrings , Hips , Lower Back , Quads
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise # closed chain movement # low impact exercise

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• Gym Vs Home Leg Workout (0:02:33) by Just Geen
  Movement Type: Cardio
  Targets: Calves , Feet , Full Body , Glutes , Hamstrings , Hips , Knees , Quads , Shins
  Equipment/Props: Resistance Band - Short , Pullup Assist Band
  # lower body focus # quarantine exercise

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• Travel goals start with strong legs (0:04:35) by Cissy Nansera
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # intermediate yoga # lower body focus

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• Centering and Rooting in Tai Chi and Qigong by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # balance

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• Closed Chain Hip Circles | ep. 126 | Movement Fix Monday (0:04:05) by Dr. Ryan DeBell
  Movement Type: Mobility
  Targets: Glutes , Hips
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # closed chain movement

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• Groin Strain Help (0:00:22) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Quads
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # rehab

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• Warm Up For Squat YouTube (0:03:31) by Nat Viranond
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Hips , Lower Back , Quads
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # warm up # squat mobility # joint CARs

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• Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• Kettlebell Hamstring Stretches (0:04:19) by Louka Kurcer
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hamstrings
  Equipment/Props: Kettlebell
  # focused movement/pose # lower body focus

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• How To Get A Strong Goblet Squat With PERFECT Technique - (EASY FIX!) (0:07:09) by Gregory Dzemaili
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # focused movement/pose # lower body focus # squat mobility

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• Warming up hips deep in them sockets (0:01:00) by Macklen Mayse
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Lower Back
  Equipment/Props: Tennis / Massage Balls , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # broadly accessible # range of motion # lower body focus # warm up # squat mobility

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• Earthbending, Firebending, Airbending, and Waterbending (0:01:00) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• Tai Chi Push Hands Solo Exercises by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• The Best Exercises For Bad Knees (0:05:06) by Dr. Kristie Ennis
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  Equipment/Props: Nothing But Bodyweight , Resistance Band - Short , Chair
  # broadly accessible # lower body focus # modified for support # standing

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• Wall Glute Home Workout by Just Geen
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips , Knees , Lower Back , Quads
  Equipment/Props: Resistance Band - Short
  # lower body focus # against the wall # sequence # quarantine exercise

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• Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Glutes , Groin , Hamstrings , Hips
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # full progression # full class # squat mobility

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