Shorter Videos | Longer Videos

• Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Knees , Quads
  Equipment/Props: Nothing But Bodyweight , Chair
  # injury rehab # prehab # lower body focus # short progression # progressive difficulty

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• Basic Agility Ladder Practice (0:03:43) by Margit Bannon
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Agility Ladder
  # sequence # intense workout # progressive difficulty # speed & agility

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