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Videos by Margit Bannon

• Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!) (0:08:24)
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props used: Tennis / Massage Balls
  # focused movement/pose # beginner yoga # balance # standing

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• Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back (0:04:18)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Shoulders , Upper Arms , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # focused movement/pose

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• Yoga for Tennis Players On Court-Michele Krause's "go-to" active dynamic warm up with Margit Bannon (0:05:06)
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # quick exercise # light cardio # warm up

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• Basic Agility Ladder Practice (0:03:43)
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props used: Agility Ladder
  # sequence # intense workout # progressive difficulty # speed & agility

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• 2 ways to stretch your tight calves (0:03:48)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Calves
  Equipment/Props used: Nothing But Bodyweight
  # chill # prehab # lower body focus # against the wall

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• Yoga for Tennis Elbows - Prevention for before and after tennis play (0:06:56)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Forearms
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # pain relief # prehab # warm up

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• Yoga for Tennis - Lower Back (0:13:38)
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Lower Back
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # chill # pain relief # against the wall # lying down

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