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Videos using nothing but bodyweight:
Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Glutes
,
Groin
,
Hamstrings
,
Hips
# lower body focus
# full progression
# full class
# squat mobility
2 ways to stretch your tight calves (0:03:48)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Calves
# chill
# prehab
# lower body focus
# against the wall
Upper body and shoulder rest (0:18:40)
by
Cissy Nansera
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Neck
,
Shoulders
,
Upper Arms
,
Upper Back
# restful
# chill
# sitting
# on the floor
Balancing on One Leg in Tai Chi (0:26:00)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
# balance
# low impact exercise
# beginner tai chi
Yoga for Tennis Players On Court-Michele Krause's "go-to" active dynamic warm up with Margit Bannon (0:05:06)
by
Margit Bannon
Movement Type:
Cardio
Targets:
Full Body
# quick exercise
# light cardio
# warm up
Small Space Tai Chi (Ba Fa Wu Bu Form) for Lunarfest at Home 2021 (0:56:52)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
# balance
# quarantine exercise
# full class
Body Weight Leg Workout (0:02:31)
by
Just Geen
Movement Type:
Strength
Targets:
Full Body
# lower body focus
# full progression
# not messing around
Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Elbows
,
Forearms
# broadly accessible
# injury rehab
# prehab
# joint CARs
# do it anywhere
Improving Hip Strength for BJJ | The Upgrade Guys (0:05:25)
by
Nat Viranond
Movement Type:
Strength
Targets:
Glutes
,
Hamstrings
,
Hips
# broadly accessible
# lower body focus
# squat mobility
Hands Free Vinyasa Yoga: A 10 Minute Practice to Stretch Out Your Hips (0:11:33)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Full Body
,
Hips
# intermediate yoga
# full progression
# sequence
# balance
Best Exercises To Get Rid Of Achilles Tendonitis (0:05:43)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Achilles Heel
,
Ankles
,
Calves
,
Feet
# injury rehab
# pain relief
# prehab
Exercise of the Day: Superman/Superwoman (0:00:53)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Lower Back
,
Shoulders
,
Upper Arms
,
Upper Back
# broadly accessible
# lying down
# core stability
# low impact exercise
# posterior chain
Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29)
by
Dr. Kristie Ennis
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Abs
,
Glutes
,
Hamstrings
,
Hips
,
Obliques
# focused movement/pose
# quick exercise
# lying down
15 Minute Standing Hip Mobility Snack (0:14:37)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Hips
# broadly accessible
# injury rehab
# prehab
# full progression
# standing
# joint CARs
# do it anywhere
Neck Stretches At Your Desk | The Upgrade Guys (0:04:28)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Neck
# chill
# range of motion
# sitting
# posture
Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Travel goals start with strong legs (0:04:35)
by
Cissy Nansera
Movement Type:
Yoga
Targets:
Full Body
# intermediate yoga
# lower body focus
The Best Warm Up & Mobility Routine For Kettlebell Training - (FULL BODY) (0:25:31)
by
Gregory Dzemaili
Movement Type:
Cardio
Targets:
Full Body
# broadly accessible
# full body workout
# warm up
Mobilize Your Toes: The Hand-Foot Shake (0:02:07)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Feet
# range of motion
# sitting
Yoga for Tennis Elbows - Prevention for before and after tennis play (0:06:56)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Elbows
,
Forearms
# broadly accessible
# pain relief
# prehab
# warm up
Exercise of the Day: Bridges (0:00:57)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Abs
,
Glutes
,
Hamstrings
,
Hips
,
Lower Back
,
Quads
# broadly accessible
# lower body focus
# quick exercise
# closed chain movement
# low impact exercise
How to: The Rocking Quad Stretch (0:03:37)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Quads
# focused movement/pose
# lower body focus
Training Tip Tuesday- Push Ups (Triceps) (0:01:51)
by
Just Geen
Movement Type:
Strength
Targets:
Chest
,
Shoulders
,
Upper Arms
,
Upper Back
# focused movement/pose
# alignment
The Best Exercises For Bad Knees (0:05:06)
by
Dr. Kristie Ennis
Movement Type:
Strength
Targets:
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Quads
# broadly accessible
# lower body focus
# modified for support
# standing
Earthbending, Firebending, Airbending, and Waterbending (0:01:00)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34)
by
Nat Viranond
Movement Type:
Mobility
Targets:
Shoulders
,
Upper Arms
,
Upper Back
# chill
# sitting
# quarantine exercise
# upper body mobility
# at your desk
Shallow breath with intra-abdominal pressure (0:06:19)
by
Macklen Mayse
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Abs
,
Chest
,
Full Body
# broadly accessible
# breathing technique
# parasympathetic
Integrated Upper Body Mobility and CARs (0:01:00)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Chest
,
Lats
,
Neck
,
Shoulders
,
Upper Arms
,
Upper Back
# broadly accessible
# quick exercise
# joint CARs
# upper body mobility
Diaphragmatic Breathing Practice Lying Down (0:04:18)
by
Louka Kurcer
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Full Body
# broadly accessible
# restful
# lying down
# breathing technique
# parasympathetic
Shoulder Mobility Snack (0:14:24)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Shoulders
,
Upper Back
# broadly accessible
# joint CARs
# upper body mobility
Navasana (Boat Pose) Variations (0:02:13)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Abs
,
Hips
,
Lower Back
,
Obliques
# focused movement/pose
# back friendly
# against the wall
# modified for support
Ab Workout Lying on your Back (0:00:20)
by
Dr. Kristie Ennis
Movement Type:
Strength
Targets:
Abs
,
Hips
# focused movement/pose
# quick exercise
# lying down
Ankle CARs - On and Off the Gas Pedal
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Achilles Heel
,
Ankles
,
Calves
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
Exercise of the Day: Backward Lunges (0:00:57)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Hips
# broadly accessible
# lower body focus
# quick exercise
Centering and Rooting in Tai Chi and Qigong
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
# focused movement/pose
# lower body focus
# balance
Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Knees
,
Quads
# injury rehab
# prehab
# lower body focus
# short progression
# progressive difficulty
Tai Chi Push Hands Solo Exercises
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Groin Strain Help (0:00:22)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Glutes
,
Groin
,
Hamstrings
,
Quads
# focused movement/pose
# lower body focus
# rehab
Closed Chain Hip Circles | ep. 126 | Movement Fix Monday (0:04:05)
by
Dr. Ryan DeBell
Movement Type:
Mobility
Targets:
Glutes
,
Hips
# focused movement/pose
# lower body focus
# closed chain movement
The Dreaded Yoga Step through! (0:04:03)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Full Body
# focused movement/pose
# transitional movement
Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell (0:04:47)
by
Dr. Ryan DeBell
Movement Type:
Self Massage
Targets:
Ankles
# range of motion
# injury rehab
# prehab
# squat mobility
Yoga for Tennis - Lower Back (0:13:38)
by
Margit Bannon
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Lower Back
# broadly accessible
# chill
# pain relief
# against the wall
# lying down
Knee CARs not Hip CARs (0:00:30)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Knees
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
8 minutes bedtime #yoga in BED | relief for #insomnia (0:08:44)
by
Cissy Nansera
Movement Type:
Yoga
Targets:
Full Body
# restful
# chill
# insomnia relief
Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders (0:12:42)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Elbows
,
Full Body
,
Shoulders
,
Wrists
# broadly accessible
# full progression
# beginner yoga
Full Body HIIT Home Workout
by
Just Geen
Movement Type:
Cardio
Targets:
Full Body
# quarantine exercise
# HIIT workout
Warm Up For Squat YouTube (0:03:31)
by
Nat Viranond
Movement Type:
Mobility
Targets:
Glutes
,
Groin
,
Hamstrings
,
Hips
,
Lower Back
,
Quads
# lower body focus
# warm up
# squat mobility
# joint CARs
Torn Miniscus Help (0:00:12)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Knees
# broadly accessible
# quick exercise
# lying down
20 MINUTE CARDIO HIIT (Tabata Style) WORKOUT (0:22:53)
by
Just Geen
Movement Type:
Cardio
Targets:
Full Body
# quarantine exercise
# HIIT workout
# tabata
Shoulders, Spine and Hip Mobility
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Hips
,
Lower Back
,
Shoulders
,
Upper Back
# full progression
# sequence
# squat mobility
# upper body mobility
20 Minute Health Qigong Relaxation Class (0:24:17)
by
Shirley Chock
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Full Body
# broadly accessible
# chill
# breathing technique
# parasympathetic
Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back (0:04:18)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Shoulders
,
Upper Arms
,
Upper Back
# broadly accessible
# focused movement/pose
Best Core Exercises After A Back Injury (0:06:13)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Abs
,
Hips
,
Lower Back
# back friendly
# on the floor
# short progression
Open Chain Hip Circles | ep. 125 | Movement Fix Monday (0:03:06)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Glutes
,
Hips
# focused movement/pose
# lower body focus
# open chain movement
Shoulder Mobility Setup for Internal Rotation (0:05:52)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Elbows
,
Shoulders
,
Upper Arms
# broadly accessible
# prehab
# quick exercise
# upper body mobility
# do it anywhere
5 Minutes To Stronger Knees (0:06:14)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Quads
# broadly accessible
# quick exercise
# rehab
Side Plank (Anti-Lateral Flexion) Exercise (0:00:48)
by
Pradeep Mathews
Movement Type:
Strength
Targets:
Abs
,
Lats
,
Obliques
,
Shoulders
,
Upper Arms
# focused movement/pose
# quick exercise
# core stability
# low impact exercise