← All Equipment / Props

Videos using nothing but bodyweight:

• Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34) by Nat Viranond
  Movement Type: Mobility
  Targets: Shoulders , Upper Arms , Upper Back
  # chill # sitting # quarantine exercise # upper body mobility # at your desk

  ---

• Diaphragmatic Breathing Practice Lying Down (0:04:18) by Louka Kurcer
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  # broadly accessible # restful # lying down # breathing technique # parasympathetic

  ---

• Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29) by Dr. Kristie Ennis
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Abs , Glutes , Hamstrings , Hips , Obliques
  # focused movement/pose # quick exercise # lying down

  ---

• 2 ways to stretch your tight calves (0:03:48) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Calves
  # chill # prehab # lower body focus # against the wall

  ---

• Side Plank (Anti-Lateral Flexion) Exercise (0:00:48) by Pradeep Mathews
  Movement Type: Strength
  Targets: Abs , Lats , Obliques , Shoulders , Upper Arms
  # focused movement/pose # quick exercise # core stability # low impact exercise

  ---

• Ab Workout Lying on your Back (0:00:20) by Dr. Kristie Ennis
  Movement Type: Strength
  Targets: Abs , Hips
  # focused movement/pose # quick exercise # lying down

  ---

• Hands Free Vinyasa Yoga: A 10 Minute Practice to Stretch Out Your Hips (0:11:33) by Dianne Bondy
  Movement Type: Yoga
  Targets: Full Body , Hips
  # intermediate yoga # full progression # sequence # balance

  ---

• Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Glutes , Groin , Hamstrings , Hips
  # lower body focus # full progression # full class # squat mobility

  ---

• Shoulders, Spine and Hip Mobility by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips , Lower Back , Shoulders , Upper Back
  # full progression # sequence # squat mobility # upper body mobility

  ---

• Training Tip Tuesday- Push Ups (Triceps) (0:01:51) by Just Geen
  Movement Type: Strength
  Targets: Chest , Shoulders , Upper Arms , Upper Back
  # focused movement/pose # alignment

  ---

• Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell (0:04:47) by Dr. Ryan DeBell
  Movement Type: Self Massage
  Targets: Ankles
  # range of motion # injury rehab # prehab # squat mobility

  ---

• Open Chain Hip Circles | ep. 125 | Movement Fix Monday (0:03:06) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Glutes , Hips
  # focused movement/pose # lower body focus # open chain movement

  ---

• Exercise of the Day: Superman/Superwoman (0:00:53) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Lower Back , Shoulders , Upper Arms , Upper Back
  # broadly accessible # lying down # core stability # low impact exercise # posterior chain

  ---

• Centering and Rooting in Tai Chi and Qigong by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  # focused movement/pose # lower body focus # balance

  ---

• Upper body and shoulder rest (0:18:40) by Cissy Nansera
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Neck , Shoulders , Upper Arms , Upper Back
  # restful # chill # sitting # on the floor

  ---

• Body Weight Leg Workout (0:02:31) by Just Geen
  Movement Type: Strength
  Targets: Full Body
  # lower body focus # full progression # not messing around

  ---

• Earthbending, Firebending, Airbending, and Waterbending (0:01:00) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

  ---

• Mobilize Your Toes: The Hand-Foot Shake (0:02:07) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Feet
  # range of motion # sitting

  ---

• Groin Strain Help (0:00:22) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Quads
  # focused movement/pose # lower body focus # rehab

  ---

• Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Neck , Shoulders , Upper Arms , Upper Back
  # broadly accessible # quick exercise # joint CARs # upper body mobility

  ---

• Travel goals start with strong legs (0:04:35) by Cissy Nansera
  Movement Type: Yoga
  Targets: Full Body
  # intermediate yoga # lower body focus

  ---

• Best Exercises To Get Rid Of Achilles Tendonitis (0:05:43) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Achilles Heel , Ankles , Calves , Feet
  # injury rehab # pain relief # prehab

  ---

• Yoga for Tennis Players On Court-Michele Krause's "go-to" active dynamic warm up with Margit Bannon (0:05:06) by Margit Bannon
  Movement Type: Cardio
  Targets: Full Body
  # quick exercise # light cardio # warm up

  ---

• Shoulder Mobility Snack (0:14:24) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Shoulders , Upper Back
  # broadly accessible # joint CARs # upper body mobility

  ---

• Yoga for Tennis - Lower Back (0:13:38) by Margit Bannon
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Lower Back
  # broadly accessible # chill # pain relief # against the wall # lying down

  ---

• Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back (0:04:18) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Shoulders , Upper Arms , Upper Back
  # broadly accessible # focused movement/pose

  ---

• Ankle CARs - On and Off the Gas Pedal by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Achilles Heel , Ankles , Calves
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

  ---

• How to: The Rocking Quad Stretch (0:03:37) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Quads
  # focused movement/pose # lower body focus

  ---

• Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

  ---

• Balancing on One Leg in Tai Chi (0:26:00) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  # balance # low impact exercise # beginner tai chi

  ---

• Torn Miniscus Help (0:00:12) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Knees
  # broadly accessible # quick exercise # lying down

  ---

• Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Forearms
  # broadly accessible # injury rehab # prehab # joint CARs # do it anywhere

  ---

• 5 Minutes To Stronger Knees (0:06:14) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  # broadly accessible # quick exercise # rehab

  ---

• Navasana (Boat Pose) Variations (0:02:13) by Dianne Bondy
  Movement Type: Yoga
  Targets: Abs , Hips , Lower Back , Obliques
  # focused movement/pose # back friendly # against the wall # modified for support

  ---

• 8 minutes bedtime #yoga in BED | relief for #insomnia (0:08:44) by Cissy Nansera
  Movement Type: Yoga
  Targets: Full Body
  # restful # chill # insomnia relief

  ---

• 15 Minute Standing Hip Mobility Snack (0:14:37) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips
  # broadly accessible # injury rehab # prehab # full progression # standing # joint CARs # do it anywhere

  ---

• Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Knees , Quads
  # injury rehab # prehab # lower body focus # short progression # progressive difficulty

  ---

• 20 MINUTE CARDIO HIIT (Tabata Style) WORKOUT (0:22:53) by Just Geen
  Movement Type: Cardio
  Targets: Full Body
  # quarantine exercise # HIIT workout # tabata

  ---

• Closed Chain Hip Circles | ep. 126 | Movement Fix Monday (0:04:05) by Dr. Ryan DeBell
  Movement Type: Mobility
  Targets: Glutes , Hips
  # focused movement/pose # lower body focus # closed chain movement

  ---

• Shallow breath with intra-abdominal pressure (0:06:19) by Macklen Mayse
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Abs , Chest , Full Body
  # broadly accessible # breathing technique # parasympathetic

  ---

• Full Body HIIT Home Workout by Just Geen
  Movement Type: Cardio
  Targets: Full Body
  # quarantine exercise # HIIT workout

  ---

• The Best Exercises For Bad Knees (0:05:06) by Dr. Kristie Ennis
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  # broadly accessible # lower body focus # modified for support # standing

  ---

• Warm Up For Squat YouTube (0:03:31) by Nat Viranond
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Hips , Lower Back , Quads
  # lower body focus # warm up # squat mobility # joint CARs

  ---

• The Dreaded Yoga Step through! (0:04:03) by Dianne Bondy
  Movement Type: Yoga
  Targets: Full Body
  # focused movement/pose # transitional movement

  ---

• Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders (0:12:42) by Dianne Bondy
  Movement Type: Yoga
  Targets: Elbows , Full Body , Shoulders , Wrists
  # broadly accessible # full progression # beginner yoga

  ---

• Small Space Tai Chi (Ba Fa Wu Bu Form) for Lunarfest at Home 2021 (0:56:52) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  # balance # quarantine exercise # full class

  ---

• Tai Chi Push Hands Solo Exercises by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

  ---

• Best Core Exercises After A Back Injury (0:06:13) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Abs , Hips , Lower Back
  # back friendly # on the floor # short progression

  ---

• Shoulder Mobility Setup for Internal Rotation (0:05:52) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Shoulders , Upper Arms
  # broadly accessible # prehab # quick exercise # upper body mobility # do it anywhere

  ---

• Improving Hip Strength for BJJ | The Upgrade Guys (0:05:25) by Nat Viranond
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips
  # broadly accessible # lower body focus # squat mobility

  ---

• Yoga for Tennis Elbows - Prevention for before and after tennis play (0:06:56) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Forearms
  # broadly accessible # pain relief # prehab # warm up

  ---

• Knee CARs not Hip CARs (0:00:30) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Knees
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

  ---

• 20 Minute Health Qigong Relaxation Class (0:24:17) by Shirley Chock
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  # broadly accessible # chill # breathing technique # parasympathetic

  ---

• The Best Warm Up & Mobility Routine For Kettlebell Training - (FULL BODY) (0:25:31) by Gregory Dzemaili
  Movement Type: Cardio
  Targets: Full Body
  # broadly accessible # full body workout # warm up

  ---

• Exercise of the Day: Backward Lunges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips
  # broadly accessible # lower body focus # quick exercise

  ---

• Exercise of the Day: Bridges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Abs , Glutes , Hamstrings , Hips , Lower Back , Quads
  # broadly accessible # lower body focus # quick exercise # closed chain movement # low impact exercise

  ---

• Neck Stretches At Your Desk | The Upgrade Guys (0:04:28) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Neck
  # chill # range of motion # sitting # posture

  ---