Shorter Videos | Longer Videos

• Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34) by Nat Viranond
  Movement Type: Mobility
  Targets: Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # chill # sitting # quarantine exercise # upper body mobility # at your desk

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• Pallof Press (Anti-Rotation) with Walk Out (0:00:54) by Pradeep Mathews
  Movement Type: Strength
  Targets: Abs , Lats , Lower Back , Obliques , Upper Arms
  Equipment/Props: Resistance Band - Long
  # focused movement/pose # quick exercise # quarantine exercise # core stability

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• At Home Pandemic Deadlift (0:02:17) by Dr. Ryan DeBell
  Movement Type: Strength
  Targets: Full Body , Hamstrings , Hips , Quads
  Equipment/Props: Blanket / Towel
  # focused movement/pose # quarantine exercise

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• Small Space Tai Chi (Ba Fa Wu Bu Form) for Lunarfest at Home 2021 (0:56:52) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # balance # quarantine exercise # full class

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• Wall Glute Home Workout by Just Geen
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips , Knees , Lower Back , Quads
  Equipment/Props: Resistance Band - Short
  # lower body focus # against the wall # sequence # quarantine exercise

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• Gym Vs Home Leg Workout (0:02:33) by Just Geen
  Movement Type: Cardio
  Targets: Calves , Feet , Full Body , Glutes , Hamstrings , Hips , Knees , Quads , Shins
  Equipment/Props: Resistance Band - Short , Pullup Assist Band
  # lower body focus # quarantine exercise

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• 20 MINUTE CARDIO HIIT (Tabata Style) WORKOUT (0:22:53) by Just Geen
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # quarantine exercise # HIIT workout # tabata

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• Full Body HIIT Home Workout by Just Geen
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # quarantine exercise # HIIT workout

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