← All Movements

Tai Chi & Qigong Videos:

• Tai Chi Push Hands Solo Exercises by Shirley Chock
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People by Shirley Chock
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• Centering and Rooting in Tai Chi and Qigong by Shirley Chock
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus # balance

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• Earthbending, Firebending, Airbending, and Waterbending (0:01:00) by Shirley Chock
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• Small Space Tai Chi (Ba Fa Wu Bu Form) for Lunarfest at Home 2021 (0:56:52) by Shirley Chock
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # balance # quarantine exercise # full class

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• Balancing on One Leg in Tai Chi (0:26:00) by Shirley Chock
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # balance # low impact exercise # beginner tai chi

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