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Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
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Tai Chi Push Hands Solo Exercises
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Best Core Exercises After A Back Injury
(0:06:13)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Abs
,
Hips
,
Lower Back
Equipment/Props:
Nothing But Bodyweight
# back friendly
# on the floor
# short progression
Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees
(0:03:45)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Knees
,
Quads
Equipment/Props:
Nothing But Bodyweight
,
Chair
# injury rehab
# prehab
# lower body focus
# short progression
# progressive difficulty
Stagger Stance Complex with Kettlebell
(0:00:47)
by
Damali Fraiser
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Kettlebell
# beginner kettlebells
# full body workout
# short progression
Earthbending, Firebending, Airbending, and Waterbending
(0:01:00)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi