Shorter Videos | Longer Videos

• Tai Chi Push Hands Solo Exercises by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• Earthbending, Firebending, Airbending, and Waterbending (0:01:00) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Knees , Quads
  Equipment/Props: Nothing But Bodyweight , Chair
  # injury rehab # prehab # lower body focus # short progression # progressive difficulty

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• Best Core Exercises After A Back Injury (0:06:13) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Abs , Hips , Lower Back
  Equipment/Props: Nothing But Bodyweight
  # back friendly # on the floor # short progression

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• Stagger Stance Complex with Kettlebell (0:00:47) by Damali Fraiser
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # beginner kettlebells # full body workout # short progression

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