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Videos by Damali Fraiser

• Kettlebell Halo Practice (0:00:40)
  Movement Type: Strength
  Targets: Lats , Shoulders , Upper Arms , Upper Back
  Equipment/Props used: Kettlebell
  # focused movement/pose # beginner kettlebells # upper body mobility # upper body strength

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• Stagger Stance Complex with Kettlebell (0:00:47)
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props used: Kettlebell
  # beginner kettlebells # full body workout # short progression

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