Shorter Videos | Longer Videos

• Navasana (Boat Pose) Variations (0:02:13) by Dianne Bondy
  Movement Type: Yoga
  Targets: Abs , Hips , Lower Back , Obliques
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # back friendly # against the wall # modified for support

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• Best Core Exercises After A Back Injury (0:06:13) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Abs , Hips , Lower Back
  Equipment/Props: Nothing But Bodyweight
  # back friendly # on the floor # short progression

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• Modified Cat Cow (0:00:19) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Lower Back , Upper Back
  Equipment/Props: Bolster / Firm Pillow
  # focused movement/pose # back friendly # modified for support

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