Shorter Videos | Longer Videos

• Navasana (Boat Pose) Variations (0:02:13) by Dianne Bondy
  Movement Type: Yoga
  Targets: Abs , Hips , Lower Back , Obliques
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # back friendly # against the wall # modified for support

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• 7 Minute Mini Practice Using Chair (0:07:58) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Chair
  # broadly accessible # full progression # beginner yoga # full body workout # modified for support

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• The Best Exercises For Bad Knees (0:05:06) by Dr. Kristie Ennis
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  Equipment/Props: Nothing But Bodyweight , Resistance Band - Short , Chair
  # broadly accessible # lower body focus # modified for support # standing

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• Modified Cat Cow (0:00:19) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Lower Back , Upper Back
  Equipment/Props: Bolster / Firm Pillow
  # focused movement/pose # back friendly # modified for support

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• Yoga Poses to Stretch and Strengthen Your Low Back (0:08:59) by Dianne Bondy
  Movement Type: Yoga
  Targets: Full Body , Lower Back
  Equipment/Props: Belt / Strap , Yoga Blocks / Thick Books
  # broadly accessible # beginner yoga # modified for support # lower back pain

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• Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body! (0:01:42) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Yoga Blocks / Thick Books , Chair
  # broadly accessible # beginner yoga # modified for support

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• Yoga for All Bodies™ - How to use blocks in Low Lunge (0:00:53) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Groin , Hamstrings , Quads
  Equipment/Props: Yoga Blocks / Thick Books
  # broadly accessible # lower body focus # beginner yoga # modified for support

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