Shorter Videos | Longer Videos

• 15 Minute Standing Hip Mobility Snack (0:14:37) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # full progression # standing # joint CARs # do it anywhere

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• The Best Exercises For Bad Knees (0:05:06) by Dr. Kristie Ennis
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  Equipment/Props: Nothing But Bodyweight , Resistance Band - Short , Chair
  # broadly accessible # lower body focus # modified for support # standing

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• Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!) (0:08:24) by Margit Bannon
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Tennis / Massage Balls
  # focused movement/pose # beginner yoga # balance # standing

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