← All Equipment / Props

Videos using a resistance band - short:

• Wall Glute Home Workout by Just Geen
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips , Knees , Lower Back , Quads
  # lower body focus # against the wall # sequence # quarantine exercise

  ---

• The Best Exercises For Bad Knees (0:05:06) by Dr. Kristie Ennis
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  # broadly accessible # lower body focus # modified for support # standing

  ---

• Dead Bug with Resistance Band (0:00:37) by Macklen Mayse
  Movement Type: Mobility
  Targets: Abs , Hips , Lower Back
  # focused movement/pose # quick exercise # core stability # low impact exercise

  ---

• Gym Vs Home Leg Workout (0:02:33) by Just Geen
  Movement Type: Cardio
  Targets: Calves , Feet , Full Body , Glutes , Hamstrings , Hips , Knees , Quads , Shins
  # lower body focus # quarantine exercise

  ---