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Movement Focus: Shins

• Gym Vs Home Leg Workout (0:02:33) by Just Geen
  Movement Type: Cardio
  Equipment/Props used: Resistance Band - Short , Pullup Assist Band
  # lower body focus # quarantine exercise

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• Shin Splints Self Treatment (0:00:09) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Equipment/Props used: Edge Massage Tool
  # pain relief # myofascial release

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