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Videos using a edge massage tool:
Shin Splints Self Treatment (0:00:09)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Shins
# pain relief
# myofascial release
Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Calves
,
Feet
# injury rehab
# pain relief
# prehab
# against the wall
# myofascial release
Get Rid Of Pain And Tightness With Neck Arthritis (0:07:04)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Neck
# broadly accessible
# sitting
# myofascial release
# rehab
Fix Your Groin Strain On Your Own! (0:04:50)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Groin
# chill
# focused movement/pose
# pain relief
# myofascial release