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Movement Focus: Feet
Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Equipment/Props used:
Edge Massage Tool
,
Tennis / Massage Balls
# injury rehab
# pain relief
# prehab
# against the wall
# myofascial release
Best Exercises To Get Rid Of Achilles Tendonitis (0:05:43)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
# injury rehab
# pain relief
# prehab
Gym Vs Home Leg Workout (0:02:33)
by
Just Geen
Movement Type:
Cardio
Equipment/Props used:
Resistance Band - Short
,
Pullup Assist Band
# lower body focus
# quarantine exercise
Rolling for All Bodies™ - Feet, calves and Spine (0:30:25)
by
Natalia Tabilo
Movement Type:
Self Massage
Equipment/Props used:
Tennis / Massage Balls
# restful
# chill
# pain relief
# myofascial release
Foot and ankle meet massage balls (0:01:00)
by
Macklen Mayse
Movement Type:
Self Massage
Equipment/Props used:
Tennis / Massage Balls
# chill
# range of motion
# sitting
# myofascial release
Mobilize Your Toes: The Hand-Foot Shake (0:02:07)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Nothing But Bodyweight
# range of motion
# sitting