← Back to Body Map

Movement Focus: Feet

• Rolling for All Bodies™ - Feet, calves and Spine (0:30:25) by Natalia Tabilo
  Movement Type: Self Massage
  Equipment/Props used: Tennis / Massage Balls
  # restful # chill # pain relief # myofascial release

  ---

• Best Exercises To Get Rid Of Achilles Tendonitis (0:05:43) by Dr. Kristie Ennis
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # injury rehab # pain relief # prehab

  ---

• Foot and ankle meet massage balls (0:01:00) by Macklen Mayse
  Movement Type: Self Massage
  Equipment/Props used: Tennis / Massage Balls
  # chill # range of motion # sitting # myofascial release

  ---

• Mobilize Your Toes: The Hand-Foot Shake (0:02:07) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # range of motion # sitting

  ---

• Gym Vs Home Leg Workout (0:02:33) by Just Geen
  Movement Type: Cardio
  Equipment/Props used: Resistance Band - Short , Pullup Assist Band
  # lower body focus # quarantine exercise

  ---

• Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34) by Dr. Kristie Ennis
  Movement Type: Mobility
  Equipment/Props used: Edge Massage Tool , Tennis / Massage Balls
  # injury rehab # pain relief # prehab # against the wall # myofascial release

  ---