Shorter Videos | Longer Videos

• Knee CARs not Hip CARs (0:00:30) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Knees
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

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• 15 Minute Standing Hip Mobility Snack (0:14:37) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # full progression # standing # joint CARs # do it anywhere

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• Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # quick exercise # joint CARs # upper body mobility

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• Ankle CARs - On and Off the Gas Pedal by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Achilles Heel , Ankles , Calves
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

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• Warm Up For Squat YouTube (0:03:31) by Nat Viranond
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Hips , Lower Back , Quads
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # warm up # squat mobility # joint CARs

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• Shoulder CARs and Chest Opener at Your Desk (0:01:02) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Shoulders , Upper Back
  Equipment/Props: Chair
  # sitting # posture # joint CARs # at your desk

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• Shoulder Mobility Snack (0:14:24) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Shoulders , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # joint CARs # upper body mobility

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• Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Forearms
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # joint CARs # do it anywhere

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