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Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
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Longer Videos
Integrated Upper Body Mobility and CARs
(0:01:00)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Chest
,
Lats
,
Neck
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# joint CARs
# upper body mobility
Shoulder CARs and Chest Opener at Your Desk
(0:01:02)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Chest
,
Lats
,
Shoulders
,
Upper Back
Equipment/Props:
Chair
# sitting
# posture
# joint CARs
# at your desk
Warm Up For Squat YouTube
(0:03:31)
by
Nat Viranond
Movement Type:
Mobility
Targets:
Glutes
,
Groin
,
Hamstrings
,
Hips
,
Lower Back
,
Quads
Equipment/Props:
Nothing But Bodyweight
# lower body focus
# warm up
# squat mobility
# joint CARs
15 Minute Standing Hip Mobility Snack
(0:14:37)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Hips
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# injury rehab
# prehab
# full progression
# standing
# joint CARs
# do it anywhere
Shoulder Mobility Snack
(0:14:24)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Shoulders
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# joint CARs
# upper body mobility
Mobility Minute Elbow Supination Pronation | The Upgrade Guys
(0:01:53)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Elbows
,
Forearms
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# injury rehab
# prehab
# joint CARs
# do it anywhere
Knee CARs not Hip CARs
(0:00:30)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Knees
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
Ankle CARs - On and Off the Gas Pedal
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Achilles Heel
,
Ankles
,
Calves
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs