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Yoga Videos:

• Yoga Poses to Stretch and Strengthen Your Low Back (0:08:59) by Dianne Bondy
  Targets: Full Body , Lower Back
  Equipment/Props used: Belt / Strap , Yoga Blocks / Thick Books
  # broadly accessible # beginner yoga # modified for support # lower back pain

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• Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders (0:12:42) by Dianne Bondy
  Targets: Elbows , Full Body , Shoulders , Wrists
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # full progression # beginner yoga

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• Travel goals start with strong legs (0:04:35) by Cissy Nansera
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # intermediate yoga # lower body focus

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• Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders (0:56:05) by Natalia Tabilo
  Targets: Full Body , Neck , Shoulders
  Equipment/Props used: Blanket / Towel , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # restful # chill # full class # yin yoga

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• Bakasana Progression with Props (0:03:50) by Dianne Bondy
  Targets: Abs , Forearms , Full Body , Shoulders , Upper Arms , Upper Back , Wrists
  Equipment/Props used: Yoga Blocks / Thick Books
  # focused movement/pose # intermediate yoga # against the wall

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• Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body! (0:01:42) by Natalia Tabilo
  Targets: Full Body
  Equipment/Props used: Yoga Blocks / Thick Books , Chair
  # broadly accessible # beginner yoga # modified for support

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• Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!) (0:08:24) by Margit Bannon
  Targets: Full Body
  Equipment/Props used: Tennis / Massage Balls
  # focused movement/pose # beginner yoga # balance # standing

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• Yoga for All Bodies™ - How to use blocks in Low Lunge (0:00:53) by Natalia Tabilo
  Targets: Groin , Hamstrings , Quads
  Equipment/Props used: Yoga Blocks / Thick Books
  # broadly accessible # lower body focus # beginner yoga # modified for support

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• Hands Free Vinyasa Yoga: A 10 Minute Practice to Stretch Out Your Hips (0:11:33) by Dianne Bondy
  Targets: Full Body , Hips
  Equipment/Props used: Nothing But Bodyweight
  # intermediate yoga # full progression # sequence # balance

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• Release the tension from the legs and hips! (0:54:50) by Natalia Tabilo
  Targets: Full Body , Hips
  Equipment/Props used: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books
  # lower body focus # beginner yoga # full class

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• Modified Cat Cow (0:00:19) by Natalia Tabilo
  Targets: Lower Back , Upper Back
  Equipment/Props used: Bolster / Firm Pillow
  # focused movement/pose # back friendly # modified for support

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• 7 Minute Mini Practice Using Chair (0:07:58) by Natalia Tabilo
  Targets: Full Body
  Equipment/Props used: Chair
  # broadly accessible # full progression # beginner yoga # full body workout # modified for support

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• 8 minutes bedtime #yoga in BED | relief for #insomnia (0:08:44) by Cissy Nansera
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # restful # chill # insomnia relief

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• Navasana (Boat Pose) Variations (0:02:13) by Dianne Bondy
  Targets: Abs , Hips , Lower Back , Obliques
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # back friendly # against the wall # modified for support

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• The Dreaded Yoga Step through! (0:04:03) by Dianne Bondy
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # transitional movement

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