← All Equipment / Props

Videos using a blanket / towel:

• Hip warm-up for eagle & curtesy squat (0:05:36) by Macklen Mayse
  Movement Type: Strength
  Targets: Full Body
  # lower body focus # lying down # warm up # floor sliding

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• The hips class PART 1: prep for squats (0:32:22) by Macklen Mayse
  Movement Type: Mobility
  Targets: Full Body , Hips
  # lower body focus # against the wall # full class # squat mobility

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• Release the tension from the legs and hips! (0:54:50) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body , Hips
  # lower body focus # beginner yoga # full class

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• Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders (0:56:05) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body , Neck , Shoulders
  # restful # chill # full class # yin yoga

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• At Home Pandemic Deadlift (0:02:17) by Dr. Ryan DeBell
  Movement Type: Strength
  Targets: Full Body , Hamstrings , Hips , Quads
  # focused movement/pose # quarantine exercise

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