← All Equipment / Props

Videos using a belt / strap:

• Move Your Shoulders Tutorial (0:16:58) by Macklen Mayse
  Movement Type: Mobility
  Targets: Chest , Shoulders , Upper Arms , Upper Back
  # range of motion # against the wall # warm up # upper body mobility

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• Release the tension from the legs and hips! (0:54:50) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body , Hips
  # lower body focus # beginner yoga # full class

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• The hips class PART 1: prep for squats (0:32:22) by Macklen Mayse
  Movement Type: Mobility
  Targets: Full Body , Hips
  # lower body focus # against the wall # full class # squat mobility

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• Yoga Poses to Stretch and Strengthen Your Low Back (0:08:59) by Dianne Bondy
  Movement Type: Yoga
  Targets: Full Body , Lower Back
  # broadly accessible # beginner yoga # modified for support # lower back pain

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