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← All Equipment / Props
Videos using a belt / strap:
Move Your Shoulders Tutorial (0:16:58)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Chest
,
Shoulders
,
Upper Arms
,
Upper Back
# range of motion
# against the wall
# warm up
# upper body mobility
Yoga Poses to Stretch and Strengthen Your Low Back (0:08:59)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Full Body
,
Lower Back
# broadly accessible
# beginner yoga
# modified for support
# lower back pain
Release the tension from the legs and hips! (0:54:50)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
,
Hips
# lower body focus
# beginner yoga
# full class
The hips class PART 1: prep for squats (0:32:22)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Full Body
,
Hips
# lower body focus
# against the wall
# full class
# squat mobility