Shorter Videos | Longer Videos

• Body Weight Leg Workout (0:02:31) by Just Geen
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # full progression # not messing around

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• Kettlebell Swing - Breathing Ladders (0:04:48) by Louka Kurcer
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Kettlebell
  # not messing around # kettlebell challenge

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