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Videos by Louka Kurcer

• Kettlebell Swing - Breathing Ladders (0:04:48)
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props used: Kettlebell
  # not messing around # kettlebell challenge

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• Simple Kettlebell Workout - The Pyramid (0:03:37)
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props used: Kettlebell
  # full progression # full body workout # intermediate kettlebells

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• Kettlebell Hamstring Stretches (0:04:19)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hamstrings
  Equipment/Props used: Kettlebell
  # focused movement/pose # lower body focus

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• Diaphragmatic Breathing Practice Lying Down (0:04:18)
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # restful # lying down # breathing technique # parasympathetic

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• Finger Extensor Strength (0:01:00)
  Movement Type: Strength
  Targets: Hands
  Equipment/Props used: Rubber Band
  # focused movement/pose # quick exercise # grip strength

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• One-Arm Kettlbell High-Pull (0:03:10)
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props used: Kettlebell
  # focused movement/pose # beginner kettlebells # full body workout

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• Biggest Kettlebell Training Mistake I See People Doing (0:02:31)
  Movement Type: Mobility
  Targets: Full Body , Lower Back
  Equipment/Props used: Kettlebell
  # beginner kettlebells # alignment # posture

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• The Kettlebell Clean Hardstyle (0:06:11)
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props used: Kettlebell
  # focused movement/pose # beginner kettlebells

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