Shorter Videos | Longer Videos

• 20 Minute Health Qigong Relaxation Class (0:24:17) by Shirley Chock
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # chill # breathing technique # parasympathetic

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• Diaphragmatic Breathing Practice Lying Down (0:04:18) by Louka Kurcer
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # restful # lying down # breathing technique # parasympathetic

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• Shallow breath with intra-abdominal pressure (0:06:19) by Macklen Mayse
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Abs , Chest , Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # breathing technique # parasympathetic

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