Shorter Videos | Longer Videos

• 20 Minute Health Qigong Relaxation Class (0:24:17) by Shirley Chock
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # chill # breathing technique # parasympathetic

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• Small Space Tai Chi (Ba Fa Wu Bu Form) for Lunarfest at Home 2021 (0:56:52) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # balance # quarantine exercise # full class

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• The hips class PART 1: prep for squats (0:32:22) by Macklen Mayse
  Movement Type: Mobility
  Targets: Full Body , Hips
  Equipment/Props: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books , Squishy Ball
  # lower body focus # against the wall # full class # squat mobility

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• Balancing on One Leg in Tai Chi (0:26:00) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # balance # low impact exercise # beginner tai chi

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• Upper body and shoulder rest (0:18:40) by Cissy Nansera
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # restful # chill # sitting # on the floor

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• Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Glutes , Groin , Hamstrings , Hips
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # full progression # full class # squat mobility

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• The Best Warm Up & Mobility Routine For Kettlebell Training - (FULL BODY) (0:25:31) by Gregory Dzemaili
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # full body workout # warm up

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• Restorative Yoga With a Chair for Stressful Times (0:20:44) by Dianne Bondy
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props: Chair
  # broadly accessible # restful # chill

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• Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders (0:56:05) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body , Neck , Shoulders
  Equipment/Props: Blanket / Towel , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # restful # chill # full class # yin yoga

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• 20 MINUTE CARDIO HIIT (Tabata Style) WORKOUT (0:22:53) by Just Geen
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # quarantine exercise # HIIT workout # tabata

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• Release the tension from the legs and hips! (0:54:50) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body , Hips
  Equipment/Props: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books
  # lower body focus # beginner yoga # full class

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• Move Your Shoulders Tutorial (0:16:58) by Macklen Mayse
  Movement Type: Mobility
  Targets: Chest , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Belt / Strap
  # range of motion # against the wall # warm up # upper body mobility

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• Rolling for All Bodies™ - Feet, calves and Spine (0:30:25) by Natalia Tabilo
  Movement Type: Self Massage
  Targets: Calves , Feet , Lower Back , Upper Back
  Equipment/Props: Tennis / Massage Balls
  # restful # chill # pain relief # myofascial release

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