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Exercise of the Day: Superman/Superwoman (0:00:53) by Pradeep Mathews
Movement Type: Mobility

Targets: Glutes , Hamstrings , Lower Back , Shoulders , Upper Arms , Upper Back

Equipment/Props: Nothing But Bodyweight

# broadly accessible # lying down # core stability # low impact exercise # posterior chain
Yoga for All Bodies™ - How to use blocks in Low Lunge (0:00:53) by Natalia Tabilo
Movement Type: Yoga

Targets: Groin , Hamstrings , Quads

Equipment/Props: Yoga Blocks / Thick Books

# broadly accessible # lower body focus # beginner yoga # modified for support
Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Chest , Lats , Neck , Shoulders , Upper Arms , Upper Back

Equipment/Props: Nothing But Bodyweight

# broadly accessible # quick exercise # joint CARs # upper body mobility
Side Plank (Anti-Lateral Flexion) Exercise (0:00:48) by Pradeep Mathews
Movement Type: Strength

Targets: Abs , Lats , Obliques , Shoulders , Upper Arms

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # quick exercise # core stability # low impact exercise
Gym Vs Home Leg Workout (0:02:33) by Just Geen
Movement Type: Cardio

Targets: Calves , Feet , Full Body , Glutes , Hamstrings , Hips , Knees , Quads , Shins

Equipment/Props: Resistance Band - Short , Pullup Assist Band

# lower body focus # quarantine exercise
Open Chain Hip Circles | ep. 125 | Movement Fix Monday (0:03:06) by Dr. Ryan DeBell
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Glutes , Hips

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # lower body focus # open chain movement
Foot and ankle meet massage balls (0:01:00) by Macklen Mayse
Movement Type: Self Massage

Targets: Ankles , Feet

Equipment/Props: Tennis / Massage Balls

# chill # range of motion # sitting # myofascial release
Basic Agility Ladder Practice (0:03:43) by Margit Bannon
Movement Type: Cardio

Targets: Full Body

Equipment/Props: Agility Ladder

# sequence # intense workout # progressive difficulty # speed & agility
One-Arm Kettlbell High-Pull (0:03:10) by Louka Kurcer
Movement Type: Strength

Targets: Full Body

Equipment/Props: Kettlebell

# focused movement/pose # beginner kettlebells # full body workout
Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45) by Dr. Kristie Ennis
Movement Type: Mobility

Targets: Hamstrings , Hips , Knees , Quads

Equipment/Props: Nothing But Bodyweight , Chair

# injury rehab # prehab # lower body focus # short progression # progressive difficulty
Stagger Stance Complex with Kettlebell (0:00:47) by Damali Fraiser
Movement Type: Strength

Targets: Full Body

Equipment/Props: Kettlebell

# beginner kettlebells # full body workout # short progression
Kettlebell Hamstring Stretches (0:04:19) by Louka Kurcer
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Hamstrings

Equipment/Props: Kettlebell

# focused movement/pose # lower body focus
Earthbending, Firebending, Airbending, and Waterbending (0:01:00) by Shirley Chock
Movement Type: Tai Chi & Qigong

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi
Groin Strain Help (0:00:22) by Dr. Kristie Ennis
Movement Type: Mobility

Targets: Glutes , Groin , Hamstrings , Quads

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # lower body focus # rehab
Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Elbows , Forearms

Equipment/Props: Nothing But Bodyweight

# broadly accessible # injury rehab # prehab # joint CARs # do it anywhere
Hip Abduction/Adduction Control (0:04:12) by Dr. Ryan DeBell
Movement Type: Mobility

Targets: Glutes , Hips

Equipment/Props: Kettlebell

# focused movement/pose # balance # closed chain movement
Simple Kettlebell Workout - The Pyramid (0:03:37) by Louka Kurcer
Movement Type: Strength

Targets: Full Body

Equipment/Props: Kettlebell

# full progression # full body workout # intermediate kettlebells
Pallof Press (Anti-Rotation) with Walk Out (0:00:54) by Pradeep Mathews
Movement Type: Strength

Targets: Abs , Lats , Lower Back , Obliques , Upper Arms

Equipment/Props: Resistance Band - Long

# focused movement/pose # quick exercise # quarantine exercise # core stability
Travel goals start with strong legs (0:04:35) by Cissy Nansera
Movement Type: Yoga

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# intermediate yoga # lower body focus
Shoulder CARs and Chest Opener at Your Desk (0:01:02) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Chest , Lats , Shoulders , Upper Back

Equipment/Props: Chair

# sitting # posture # joint CARs # at your desk
Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body! (0:01:42) by Natalia Tabilo
Movement Type: Yoga

Targets: Full Body

Equipment/Props: Yoga Blocks / Thick Books , Chair

# broadly accessible # beginner yoga # modified for support
Mobilize Your Toes: The Hand-Foot Shake (0:02:07) by Dr. Ryan DeBell
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Feet

Equipment/Props: Nothing But Bodyweight

# range of motion # sitting
Modified Cat Cow (0:00:19) by Natalia Tabilo
Movement Type: Yoga

Targets: Lower Back , Upper Back

Equipment/Props: Bolster / Firm Pillow

# focused movement/pose # back friendly # modified for support
Kettlebell Halo Practice (0:00:40) by Damali Fraiser
Movement Type: Strength

Targets: Lats , Shoulders , Upper Arms , Upper Back

Equipment/Props: Kettlebell

# focused movement/pose # beginner kettlebells # upper body mobility # upper body strength
Warming up hips deep in them sockets (0:01:00) by Macklen Mayse
Movement Type: Mobility

Targets: Hamstrings , Hips , Lower Back

Equipment/Props: Tennis / Massage Balls , Yoga Blocks / Thick Books , Bolster / Firm Pillow

# broadly accessible # range of motion # lower body focus # warm up # squat mobility
Bakasana Progression with Props (0:03:50) by Dianne Bondy
Movement Type: Yoga

Targets: Abs , Forearms , Full Body , Shoulders , Upper Arms , Upper Back , Wrists

Equipment/Props: Yoga Blocks / Thick Books

# focused movement/pose # intermediate yoga # against the wall
Navasana (Boat Pose) Variations (0:02:13) by Dianne Bondy
Movement Type: Yoga

Targets: Abs , Hips , Lower Back , Obliques

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # back friendly # against the wall # modified for support
How to: The Rocking Quad Stretch (0:03:37) by Dr. Ryan DeBell
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Quads

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # lower body focus
The Dreaded Yoga Step through! (0:04:03) by Dianne Bondy
Movement Type: Yoga

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # transitional movement
Knee CARs not Hip CARs (0:00:30) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Knees

Equipment/Props: Nothing But Bodyweight

# broadly accessible # sitting # injury rehab # prehab # joint CARs
Training Tip Tuesday- Push Ups (Triceps) (0:01:51) by Just Geen
Movement Type: Strength

Targets: Chest , Shoulders , Upper Arms , Upper Back

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # alignment
Finger Extensor Strength (0:01:00) by Louka Kurcer
Movement Type: Strength

Targets: Hands

Equipment/Props: Rubber Band

# focused movement/pose # quick exercise # grip strength
Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell (0:04:47) by Dr. Ryan DeBell
Movement Type: Self Massage

Targets: Ankles

Equipment/Props: Nothing But Bodyweight

# range of motion # injury rehab # prehab # squat mobility
Torn Miniscus Help (0:00:12) by Dr. Kristie Ennis
Movement Type: Mobility

Targets: Glutes , Hamstrings , Knees

Equipment/Props: Nothing But Bodyweight

# broadly accessible # quick exercise # lying down
Neck Stretches At Your Desk | The Upgrade Guys (0:04:28) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Neck

Equipment/Props: Nothing But Bodyweight

# chill # range of motion # sitting # posture
Exercise of the Day: Bridges (0:00:57) by Pradeep Mathews
Movement Type: Mobility

Targets: Abs , Glutes , Hamstrings , Hips , Lower Back , Quads

Equipment/Props: Nothing But Bodyweight

# broadly accessible # lower body focus # quick exercise # closed chain movement # low impact exercise
Dead Bug with Resistance Band (0:00:37) by Macklen Mayse
Movement Type: Mobility

Targets: Abs , Hips , Lower Back

Equipment/Props: Resistance Band - Short , Resistance Band - Long

# focused movement/pose # quick exercise # core stability # low impact exercise
Warm Up For Squat YouTube (0:03:31) by Nat Viranond
Movement Type: Mobility

Targets: Glutes , Groin , Hamstrings , Hips , Lower Back , Quads

Equipment/Props: Nothing But Bodyweight

# lower body focus # warm up # squat mobility # joint CARs
Ab Workout Lying on your Back (0:00:20) by Dr. Kristie Ennis
Movement Type: Strength

Targets: Abs , Hips

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # quick exercise # lying down
Exercise of the Day: Backward Lunges (0:00:57) by Pradeep Mathews
Movement Type: Mobility

Targets: Glutes , Hamstrings , Hips

Equipment/Props: Nothing But Bodyweight

# broadly accessible # lower body focus # quick exercise
Kettlebell Swing - Breathing Ladders (0:04:48) by Louka Kurcer
Movement Type: Cardio

Targets: Full Body

Equipment/Props: Kettlebell

# not messing around # kettlebell challenge
At Home Pandemic Deadlift (0:02:17) by Dr. Ryan DeBell
Movement Type: Strength

Targets: Full Body , Hamstrings , Hips , Quads

Equipment/Props: Blanket / Towel

# focused movement/pose # quarantine exercise
Shin Splints Self Treatment (0:00:09) by Dr. Kristie Ennis
Movement Type: Self Massage

Targets: Shins

Equipment/Props: Edge Massage Tool

# pain relief # myofascial release
Fix Your Groin Strain On Your Own! (0:04:50) by Dr. Kristie Ennis
Movement Type: Self Massage

Targets: Groin

Equipment/Props: Edge Massage Tool , Squishy Ball

# chill # focused movement/pose # pain relief # myofascial release
Diaphragmatic Breathing Practice Lying Down (0:04:18) by Louka Kurcer
Movement Type: Chill (meditation, breathing, etc.)

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# broadly accessible # restful # lying down # breathing technique # parasympathetic
2 ways to stretch your tight calves (0:03:48) by Margit Bannon
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Calves

Equipment/Props: Nothing But Bodyweight

# chill # prehab # lower body focus # against the wall
Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34) by Nat Viranond
Movement Type: Mobility

Targets: Shoulders , Upper Arms , Upper Back

Equipment/Props: Nothing But Bodyweight

# chill # sitting # quarantine exercise # upper body mobility # at your desk
Body Weight Leg Workout (0:02:31) by Just Geen
Movement Type: Strength

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# lower body focus # full progression # not messing around
Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back (0:04:18) by Margit Bannon
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Shoulders , Upper Arms , Upper Back

Equipment/Props: Nothing But Bodyweight

# broadly accessible # focused movement/pose
Closed Chain Hip Circles | ep. 126 | Movement Fix Monday (0:04:05) by Dr. Ryan DeBell
Movement Type: Mobility

Targets: Glutes , Hips

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # lower body focus # closed chain movement
Biggest Kettlebell Training Mistake I See People Doing (0:02:31) by Louka Kurcer
Movement Type: Mobility

Targets: Full Body , Lower Back

Equipment/Props: Kettlebell

# beginner kettlebells # alignment # posture